Month: March 2014

Reflections on Keystone Habits

Making small changes in your life and the everyday activities we do can make big differences to our lives. Charles Duhigg’s book “The power of Habit” talks about the power of keystone habits. Keystone habits are small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives. …

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The power of Gratitude

Following on from our series “Small things Big differences”  on how words shape our lives, and how important using life giving words are to our own personal happiness and wellbeing and to the happiness and wellbeing of others. I would like to talk briefly about small subsection of life giving words – words of gratitude. …

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